Participants will learn techniques to avoid dangerous situations, fend off potential assailants and general self-defense methods and mentalities. Within the workshop attendees can 'Break a Board for a Buck' where they are taught how to break a wooden plank with their bare hand; each 'buck' benefits Genesis Women's Shelter. 

Attendees are not required but encouraged to wear comfortable/fitness attire. Space is limited to 20 participants.

http://www.dallaskenpo.com